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What’s included:
3 structured performance training sessions per week
Focused on strength, power, speed, and athletic durability
1 guided active recovery session per week
Designed to enhance mobility, reduce soreness, and support long-term performance
4-week progressive training cycles each month
Purposeful programming that builds week to week—no random workouts
Monthly subscription access
Consistent training, accountability, and performance tracking
Online technique course included
Learn proper movement mechanics and sport-specific techniques
Instructional video library access
On-demand coaching to reinforce form and execution anytime, anywhere
Built for serious athletes
Ideal for those committed to consistent improvement and sustainable results
What’s included:
3 structured performance training sessions per week
Focused on strength, power, speed, and athletic durability
1 guided active recovery session per week
Designed to enhance mobility, reduce soreness, and support long-term performance
4-week progressive training cycles each month
Purposeful programming that builds week to week—no random workouts
Monthly subscription access
Consistent training, accountability, and performance tracking
Online technique course included
Learn proper movement mechanics and sport-specific techniques
Instructional video library access
On-demand coaching to reinforce form and execution anytime, anywhere
Built for serious athletes
Ideal for those committed to consistent improvement and sustainable results