Black and white photo of a woman in workout clothes smiling at a laptop on a yoga mat.
Black and white photo of a woman in workout clothes smiling at a laptop on a yoga mat.

Online Course (Only)

$50.00

What’s included:

Train smarter with education-first performance coaching.

This self-paced online course gives you full access to Zentrix Performance’s technique and movement education without a training program attached. Perfect for athletes and lifters who want to improve form, understanding, and execution while training on their own.

  • Video lessons on lifting technique, strength mechanics, and movement efficiency

  • Education on proper warm-ups, recovery, and injury prevention

  • Weekly uploaded instructional content

  • Learn at your own pace, anytime, anywhere

No programming. No coaching check-ins. Just high-quality education built to make you move better, lift safer, and train with purpose.

What’s included:

Train smarter with education-first performance coaching.

This self-paced online course gives you full access to Zentrix Performance’s technique and movement education without a training program attached. Perfect for athletes and lifters who want to improve form, understanding, and execution while training on their own.

  • Video lessons on lifting technique, strength mechanics, and movement efficiency

  • Education on proper warm-ups, recovery, and injury prevention

  • Weekly uploaded instructional content

  • Learn at your own pace, anytime, anywhere

No programming. No coaching check-ins. Just high-quality education built to make you move better, lift safer, and train with purpose.